Mental Health on the Go: 7 Practical Tips For Frequent Travellers

These mental health tips can help you navigate the highs and lows of travel with grace and resilience, ensuring that your adventures are not only memorable but also deeply fulfilling experiences. 

Travel with a plan

One way to instantly increase cortisol levels is to go on a trip without a plan. If you do this, things can easily turn into a mess you can’t escape. Stress affects your mental health, so a beautiful idea to visit Italy can easily turn into a nightmare within seconds. Take the time to meticulously plan your itinerary, considering transportation, accommodations, and activities. Make room for potential challenges in your plans, and you’ll include contingency plans so that you can turn a messy story into a pleasant one.

Relax first

Every trip is bound by time, so we can easily rush into too many activities at once, especially after a long flight. Even if you have just three days to explore, take a few hours to relax after a long flight. It’s about reenergizing yourself and giving your body some TLC, so you’ll be ready and energized to explore. 

Self-care is still a priority.

With all the excitement of exploring new destinations, we can easily forget to prioritize self-care. Ensure you’re getting enough rest, nourishing your body with healthy meals, and giving yourself time to slow down as you’ve been walking ten to twenty thousand steps daily. The idea of a trip is to give yourself a break from the day-to-day operations, not to have to take additional days off to rest after your travelling adventures. 

Learn stress-relieving techniques

Stress-relieving techniques are basically survival tools in the modern world. Especially if you’re a frequent traveller, you can benefit a lot from learning how to stay calm when a flight gets delayed or the hotel isn’t what you expected it to be. A holistic psychotherapist like the one at Free Your Body can teach you mindfulness and stress-relieving techniques with a personalized approach tailored to your specific needs. You can easily rely on these techniques and use them as a tool to fight stress and achieve mental equilibrium, so you’ll enjoy your travelling. 

Manage expectations at all times.

Expectations are the key to unhappiness, and they can weigh us down at every step of our travelling adventures. While having plans in place is essential, it’s equally important to remain flexible and adaptable. The only way to embrace the unpredictability of travel and approach each experience with an open mind is to keep your expectations at a neutral level. Make room for spontaneity and serendipity, especially when your expectations fail you. 

Stay in touch with loved ones.

Staying in touch during your travels is a must, especially if you’re a frequent solo traveller. This one is not just about keeping your sanity; it’s also about keeping yourself safe by letting people know about your plans and whereabouts. Regular communication through calls, messages, or video chats can provide support and connection, mitigating feelings of loneliness or homesickness.

Know your limits

Even when you feel like you’re being presented with a once-in-a-lifetime opportunity to climb the harbour bridge in Australia, you should know your mental and physical limits. Put aside YOLO vibes and take an audit of your capabilities and limits. Whether it’s declining invitations to activities that overwhelm you or carving out time for solitude and reflection, you need to know your limits and communicate them. 

Lastly, your mental health really depends on having a routine, especially if you have a day packed with activities ahead of you. This means that breakfast, coffee or meal breaks are non-negotiable, even when you have so much to visit during your travel itinerary. Healthy body, healthy mind! Travel Well!

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